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Self-Care During the Holiday Season Workshop

Learn how to stay grounded and present during the holiday season. Give to the most important person in your life — yourself.

Learn about the importance of self-care as well as principles you can live in your everyday lives to be the best version of yourself. This will be a discussion workshop with yoga inspired movement and meditation.

Earlier Event: November 13
Creating Change in the #MeToo Era
Later Event: December 23
Yoga For Relaxation